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All Blog Posts Tagged 'weight' (30)

Holiday Health/Weight Tips For Everyone.

                                     Fashion Your Health News Letter


    Happy Thanks Giving to you all!  May your Thanks Giving be filled with fun, laughter, love and healthy food choices.


  Speaking of healthy food choices I wanted to give you some tips on how to make this season enjoyable with out destroying your health or…


Added by sheila roemeling on November 14, 2011 at 9:16pm — No Comments

Fashion Your Health News Letter Febuary



Febuary is Heart month so lets talk about what you eat.



Worst Foods for High Blood Pressure…


Added by sheila roemeling on March 2, 2011 at 2:08pm — No Comments

Keeping Your Energy Up And The Weight Off!

Fall and winter is a time were many become less active. Preperation for this time helps to keep those extra pounds off and the depression down.

TIPS: look for indoor activities to do to replace the out door ones you were doing in the warmer months, such as dance classes, self defense, gyms, work out videos, etc... get involved in activity groups such as…


Added by sheila roemeling on November 17, 2010 at 2:14pm — No Comments

Hilton Head Island Weight Loss Challenge

We are about to start our Weight Loss Challenge near Hilton Head Island and are looking for any one who is looking to loss weight and improve health for a life time. 8 Week course on label reading, dinning out, fats, heart health, proteins, fibers, exercise and much more. $35.00 to join and 25.00 of that goes into the pot for the top three % of body weight lost during the challenge.

please have them contact me ASAP.


Added by sheila roemeling on October 11, 2010 at 2:48pm — No Comments

Census Bureau's First Release of Comprehensive Franchise Data Shows Franchises Make Up More Than 10 Percent of Employer Businesses

Just released, the U.S. Census Bureau's report on franchise data from 2007 is the first comprehensive look at the franchise industry. The report shows that franchisee-owned businesses accounted for $1.1 TRILLION in sales! Highlights from the report:

•Limited-service restaurants, sometimes called… Continue

Added by Jennifer Bierman on September 28, 2010 at 10:00am — No Comments

Healthy Cooking Tips Revealed

When it comes down to a healthy body weight, one of the most important steps you can take is to alter your eating habits. You need to learn to choose healthy foods, eat smaller meals and prepare your foods with weight loss in mind. In this article I will reveal several healthy cooking tips which will help make your next meal lower in calories and in fat.…


Added by Rita Green on August 26, 2010 at 12:01pm — No Comments

Weight Loss 101: Diet tips to Avoid

A healthy diet is something that many of us want to take part in; however, in order to lose weight you have to be familiar with some of the most ineffective weight loss factors. In this article I will reveal a few diet tips which are not worth your time or effort.…


Added by Rita Green on August 26, 2010 at 11:59am — No Comments

Making Healthy Choices when Dining Out

When dining out, there are certain steps you can take in order to reduce your calorie intake. You don’t want to ruin all of your weight loss efforts in just one evening. Make sure that you keep your dietary goals in mind when eating out and follow some of the guidelines listed below.…


Added by Rita Green on August 26, 2010 at 11:54am — No Comments

6 Nutrition Tips towards Fat Loss

When it comes down to a lean and healthy body, we all know that the foods we eat play a very important role. That is why it is important to become familiar with some of the most promising nutrition tips. Through this article, I will reveal 6 diet tips which can help just about anyone reduce their intake of daily fat.…


Added by Rita Green on March 18, 2010 at 6:08pm — No Comments

Weight Loss Failure: 7 Reasons

Let’s say that you have been struggling for some time now trying to lose weight; however, your results are either extremely slow or completely non-existent. There can be many reasons behind weight loss failure. In this article I will discuss some of these reasons and what you can do in order to prevent them.…


Added by Rita Green on March 18, 2010 at 6:07pm — No Comments

6 Reasons behind Sluggish Weight Loss

Let’s say that you have been following a weight loss regimen for a few months now but you are not seeing the best dietary results. There can be several reasons behind sluggish weight loss. In this article I will reveal 6 reasons why people fail to attain dietary results as fast as they…


Added by Rita Green on March 18, 2010 at 6:06pm — No Comments

The Perks we gain from Physical Fitness

Do you want to be more productive at work? Do you want to increase your energy levels? Do you want to enjoy a cookie without the feeling of tremendous guilt? If you are like millions of other people, chances have it that you answered yes to all of these questions. So how can we attain all of these goals? The answer to that question is simple, with routine physical activity. Exercise not only assists in weight loss, but it also offers a plethora of other benefits. In this article I will reveal… Continue

Added by Rita Green on January 26, 2010 at 2:58pm — No Comments

How to Put an End to Overeating

One of the biggest factors behind an unhealthy weight is overeating. A lot of people tend to overeat without even knowing; however, there are a few people who take this problem to the extreme. It is those types of individuals who have the most difficult time going on a diet or adopting healthy eating habits. For those people, instead of going on a diet it is much wiser to start out by simply changing the way they look at food. In this article I will provide several beneficial… Continue

Added by Rita Green on January 26, 2010 at 2:56pm — No Comments

Finding the best Weight Loss Support Team

If you truly want to lose weight then one of the best things you can do is establish a weight loss support team. Usually people who are the closest to you are able to provide you with the most motivation and will power. However, sometimes, it is difficult to find someone who shares your common dietary aspirations. When you team up with a person who does not care about his/her weight, he/she might be a little less affectionate towards your weight loss needs. That’s why, in this article, I will… Continue

Added by Rita Green on November 4, 2009 at 4:22pm — No Comments

Smart Nutrition Tips when Eating Out

While some of us can dine out without feeling the pressure to break away from our diets, others simply can’t stand the temptation of delicious appetizers and calorie laden foods. For this reason, I will reveal a few wise nutrition tips which can make your next restaurant experience more weight loss friendly.

1. Choose restaurants where the food is made to order. Of course these restaurants tend to be a little more costly, but sometimes it is worth it to get a leaner meal just the way… Continue

Added by Rita Green on November 4, 2009 at 4:20pm — No Comments

Making Healthy Choices when Grocery Shopping

A healthy diet starts with us. We are the ones who make the decision regarding the foods we want to eat and how/when we want to eat them. That is why most people believe that a lean nutrition starts with a smart trip to the grocery store. In this article I will reveal a few tips which will help you make healthy choices when grocery shopping.

1. Plan ahead. Before you head out to the grocery store, think about the types of meals you want to cook, how much time you will have each day… Continue

Added by Rita Green on November 4, 2009 at 4:19pm — No Comments

The Best Exercise Beverages

One of the most important things you can do when exercising is drink plenty of liquids. It is extremely important to replenish your body’s lost water and minerals. However, the best way to do so is not with sugary sodas or juices. In this article I will reveal some of the top rated beverages when exercising.

1. Water. It is not surprising that water took the first spot. If you are not a fan of this rather tasteless beverage, you can try adding a slice of lemon, orange, or lime to… Continue

Added by Rita Green on October 12, 2009 at 2:49pm — No Comments

Top 3 Weight Loss Tips

It’s very difficult to find a weight loss plan which combines some of the most effective weight loss tips. Usually you can get a combination of really good fitness ideas and poor nutrition hints, or vice-versa. That’s why, in this article, I will reveal the most effective and complete weight loss plan ever!

1. Exercise. Physical activity can help you shed those unwanted pounds by speeding up your metabolism and helping you build calorie-burning muscle. Try to exercise at least 5 days… Continue

Added by Rita Green on October 9, 2009 at 9:08am — No Comments

Lose Weight by implementing these three Weight Loss Factors

Weight loss is not easy for everyone. Sure, some of us have the ability to lose weight without even trying; however, not everyone is that lucky. Majority of the population struggles greatly when it comes down to shedding just a few extra pounds. With thousands of different diet plans available, it is often difficult for us to find a plan that will work for us. That is why, in this article, I will provide you with three weight loss factors which seem to work wonders for everyone.

1.… Continue

Added by Rita Green on October 5, 2009 at 11:40am — No Comments

The Downside of a Crash Diet

People who want to lose weight are often enticed by the idea of crash diets. The reason why these diets are so appealing is because they offer excellent results in just a short amount of time. Anyone who has ever tried to lose weight knows just how frustrating it can be waiting for those few measly pounds to disappear. However, in spite of its appeal, a crash diet is not as glamorous as it may seem. In this article I will reveal some of the negative aspects of this particular weight loss… Continue

Added by Rita Green on October 2, 2009 at 3:02pm — No Comments

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